Ayurvedic Seasonal Cleanse

Why an Ayurvedic Cleanse?

Enhance your digestion
Relieve symptoms such as: bloating, constipation, fatigue, lethargy, low immunity… just to name a few
Heal your body on a cellular level
Significantly boost your energy levels
Lose weight and tone your body
Make space for something new to come in, with greater clarity, inspiration and creativity
Create a beautiful Ayurvedic daily self-care routine
Seasonal Cleansing with Ayurveda brings deep nourishment for body, mind, and cellular vitality.

At Ayurveda with Claudia, seasonal cleansing is more than a reset—it’s a gentle invitation to realign with nature, restore balance, and nourish your body from the inside out.

Rooted in Ayurvedic wisdom and inspired by the science behind ‘Scheinfasten‘, each cleanse is carefully designed to be light yet deeply nourishing. By offering 3 structured meals per day and incorporating simple mono-meals, warm teas, and calming routines, we create a safe space where the digestive system can rest, the nervous system can soften, and the body can begin to gently rejuvenate on a cellular level.

Modern research has shown that periodic, calorie-conscious fasting—like in Scheinfasten—may help:
✓ Support healthy metabolism and balanced blood sugar
✓ Reduce low-grade inflammation
✓ Trigger cellular renewal processes (autophagy)
✓ Support gut health and microbiome diversity
✓ Promote long-term vitality without extreme restriction

In Ayurveda, we understand these same benefits through the lens of agni (digestive fire), ama (toxins), and ojas (vitality). When agni is strong, and ama is cleared, our body naturally moves toward balance and self-healing.

🌱 Spring Cleanse – Lighten, energize, and refresh
🍂 Fall Cleanse – Ground, calm, and rebuild inner strength

Each cleanse provides:
✓ Seasonal Ayurvedic meal plans
✓ Warm, plant-based recipes to soothe digestion and restore balance
✓ Gentle routines and self-care practices
✓ A rhythm that encourages deep rest and inner clarity

Whether you’re emerging from winter or winding down from summer, each cleanse is designed to guide your body back to balance—naturally, mindfully, and seasonally.

I invite you to join my next Autumn/Spring Cleanse 09 – 21 October 2026 (This cleanse is easily adaptable, if you’re in either the northern- or southern hemisphere). Gently cleanse your body and boost your energy levels… all with my support… and a beautiful international community to hold you.

You’ll be given the opportunity to examine and re-assess your relationship with food – and with yourself.

You will also be invited you to establish (or re-establish) daily Ayurvedic self-care routines, which are subtle, but so, so powerful.

Doing the cleanse as a group makes it more powerful. The community allows sharing, witnessing, accountability and makes it so much more fun and easy.

There will be meditations/movement practices, co-facilitated by invited guest practitioners.

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WHAT’S INCLUDED IN YOUR CLEANSE PACKAGE?
Live Kick-Off Meeting (Recorded for replay) – Orientation meeting with Claudia to walk you through the cleanse process, answer questions, and help you prepare.
Live Midweek Meeting (Recorded for replay) – Orientation during the cleanse, explanation of the upcoming castor oil flush, question and answers and a lecture with a relevant topic.
Live Closing Meeting (Recorded for replay) – Claudia will walk you through the transition period coming up, sharing and appreciation after the active cleanse period.
Comprehensive Cleanse Manual – A step-by-step guide with seasonal menus, easy-to-follow recipes, self-care practices, and Ayurvedic insights.
Customizable Wellness Resources – Shopping lists, intention-setting worksheets, and journaling prompts.
Daily Email Support & Guidance – Expert tips, motivation, and Ayurvedic wisdom delivered straight to your inbox.
Live Digestion-Boosting Yoga, Breathwork & Meditation – Relaxing online evening practice with different teachers to end the day calm, relaxed and held by the group
Private Cleanse Community Group – A space for connection, sharing experiences, and receiving support from Claudia and fellow cleanse participants
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You CAN absolutely do this cleanse while still going to work and living your normal life, however it is very powerful to invite in a time of pausing and slowing down through the cleanse.

This cleanse is the opposite of a restrictive detox or fast…
it is a gentle, nourishing, feminine and joyful experience for your body and mind.

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SCHEDULE
Together with the Preparation- and Integration Phase the Cleanse is effectively 10 days.

8 October (Thursday): Live Introductory Zoom Call @ 7.30pm
9 – 12 October: Shopping and Preparation (start avoiding any processed food, sugar, coffee, dairy, alcohol
12 – 18 October: Cleansing
12, 14, 17 October Live Evening Yoga or Meditation Calls @7.30pm
15 October (Thursday): Mid Cleanse Community Live Call @7.30pm
18 October: Live Closing Community Call @ 10am
From 19 October: Integration phase

INVESTMENT
Group Cleanse: R1200/€85
R950/€75 for returning cleansers

If you introduce someone new to the cleanse, you’ll get a 10% discount.

Please register by completing this form, and I’ll send you more detailed information.

Optional: 1:1 Cleanse Preparation Session –R750,- / €65,-
Upgrade your experience with a 45-minute personalized session to tailor the cleanse to your unique constitution, current health, and seasonal needs.
Ideal if you’re new to cleansing, have specific health concerns, or simply want deeper guidance.