Description
Join me for a transformative experience that combines the soothing practice of Yoga Nidra with a short ending with the healing power of sound.
The immersive experience is designed to guide you into a deep state of relaxation and inner peace.
This practice promotes profound relaxation, stress relief, and emotional balance, helping you to reconnect with your inner self.
Benefits: Improved sleep, reduced anxiety, and a greater sense of well-being. This session is suitable for all levels and no experience is necessary
Yoga Nidra is done lying down -