Join me for a transformative experience that combines the soothing practice of Yoga Nidra with a short ending with the healing power of sound.

The immersive experience is designed to guide you into a deep state of relaxation and inner peace.

This practice promotes profound relaxation, stress relief, and emotional balance, helping you to reconnect with your inner self.

Benefits:  Improved sleep, reduced anxiety, and a greater sense of well-being.  This session is suitable for all levels and no experience is necessary

Yoga Nidra is done lying down -