Maximise your Hero's Journey

Join our comprehensive programme for real change.

With unwavering trust in your potential, our dedicated support guides you every step of your Hero's Journey ensuring you integrate real change into your life and make every moment count.

Our programme is meticulously designed to help you tap into your own inner wisdom, fostering a deep connection with your true self. With a blend of guided meditation, breathwork, plant medicine, reflective exercises, and group discussions, you'll be well prepared for the wisdom within when you embark on this transformative journey in a nurturing environment.

We support you and provide you with the tools and strategies needed to integrate your newfound wisdom into your daily life.

We make sure you are well-prepared physically to support your transformative journey.
Cultivate emotional and mental readiness through expertly guided sessions that help you build resilience and adaptability.
Gain access to strategies and tools that empower you to integrate the learned wisdom into your life, leading to real and lasting change.
Envision a life where you are not just surviving but thriving with newfound clarity, strength, and wisdom.

Join us and take the first step towards meaningful transformation and change.

Meet Lisa & Helga, both seasoned professionals in personal development, mindfulness, and healing practices.

We are deeply committed to our own inner work and personal growth, continually exploring and connecting with our inner guiding intelligence.

DATES:

Online Preparation 25 March, 1 April, 8 April 19h00 to 21h30

Retreat: 11 April to 13 April 2025

(The retreat starts Friday at 2 PM and until Sunday noon)

Online Integration 15 April, 22 April, 29 April 19h00 to 21h30

INVESTMENT INCLUDES:

3 x 2.5-hour Preparation Zoom sessions (pre-retreat)

Holotropic Inspired Breathwork

Plant Medicinal Journey

Integration

Wholesome Plant Based Meals prepared with love

Accommodation on Retreat weekend

3 x 2.5-hour Online Integration sessions

Full access to support of the facilitators during the 7 week journey

ALL INCLUSIVE SA Rate 

Early Bird Special until 14 February 2025

R 9 999 pp sharing a shared bathroom

R 11 111 pp sharing en-suite bathroom

(A 50% surcharge applies for single occupancy)

From 15 February 2025

R 12 222 pp sharing with a shared bathroom

R 13 333 pp sharing with a private bathroom

(A 50% surcharge applies for single occupancy)

Testimonial

When I decided to join The Expanded State Retreat, it was purely as a support for my husband who wanted to take the journey, as we embarked on a new path in our lives.

Being quite shy I was nervous at first, as the thought of opening up to people I don’t know was daunting, as well as going into something I knew very little about. Little did I know, the impact that these “strangers” would have on our lives.

The journey was extraordinary and life-changing, in ways I could never have anticipated, and the bonds we have made within the group, so special.

As the saying goes, “we don’t always get what we want, but we get what we need” and sometimes we don’t know what we need until we put ourselves out there.
Thank you to the incredible facilitators who held the space so lovingly .????

Lisa Armstrong
With an innate quest for truth and authenticity, Lisa never resonated with the old paradigm.

With a financial career abandoned, she was drawn to the simple truth of nature. The magnetic call of the ocean lead the path to a career in Scuba Diving and a deep desire to share a different perspective of life with others. Nature has a way of uncovering our truths.

After building and operating an Eco-Lodge in Mozambique, her passion for exploring and understanding the frontiers of human consciousness drew her on a path of self-discovery, studying Yoga, Kinesiology, Psych-k, Quantum Healing Hypnosis, Fractal Psychology, Neurodynamic Breathwork, Plant Medicines, Bio-geometry, with a passion for learning more about the ever-expanding fields of Quantum Physics, Unified Science and Neuroscience.

Lisa has an intuitive understanding that we each are gifted with the potential to be anything and do anything, without exception. She provides a safe space and skills in which to break through the boundaries of the conditioned human mind allowing access to greater levels of human potential that are dormant within each human heart and mind.

Helga Coetzer

Helga is passionate about the journey of self-discovery. Rooted in personal experiences, she holds an unwavering belief in the untapped potential within every person, a potential waiting to be uncovered. Encoded within the wisdom of personal narratives and etched into the fabric of our beings is a path beckoning towards self-realization. Advocating for liberation from repetitive stories, she believes that by embracing the discomfort inherent in these narratives and through deep connection, we discover our true inner power.

Having undergone extensive training in various alternative methodologies such as Bodytalk, Cranio-sacral therapy, Psych-K, Breathwork and

Bio-geometry, she brings a wealth of knowledge to her practice.

With 35 years dedicated to holistic healing and a personal journey marked by overcoming traumas and barriers, she passionately maintains the belief that individuals can shape the world they choose to perceive.

The transformative potential embedded within our stories and bodies is a central theme in her philosophy. Dedicated to unlocking and sharing the keys to this potential, she emphasizes the importance of connection with the discomfort of narratives and the profound power residing within them. More than a practitioner, she stands as a living testament to the transformative power of self-discovery and the boundless potential present within every individual.