The Great Exhale –
A Breath Ceremony to Close the Year

Sunday 30 November | 5-8pm Breathwork and relaxing sound bath, followed by a sunset picnic at Valley Shala, Hout Bay

With Dr Leila Sadien, Lucie McGregor and Talitha Kotze.

There comes a moment each year when the breath asks us to pause and exhale, to unclench, to soften, to let life move through.

This is that moment.

50 bodies.
50 hearts.
One collective rhythm of release.

Join us for a deep Breathwork, accompanied by sound that awakens memory past and future, and the power of presence shared in a beautiful space. Bring your friends and loved ones and feel the activation of breathing together in a big group. Come and make this your most potent Breathwork of the year.

Pre order your Rooted in Ritual cacao should you wish to journey with the beautiful heart opening 100% Organic Tayrona Ceremonial Cacao.

*Bring with you a yoga mat, warm clothes, warm blankets, an eye mask, bottle of water, a picnic.

Address: 79A Valley Rd, Hout Bay, Cape Town, 7806

If you wish to join for cacao, please arrive from 16:30. We will start promptly at 17:00.

@lucie_mcgregor_aer
@drleilasadien
@talithakotze
@valleyshala
@rootedinritual.sa

For any questions please contact Talitha 0824338736 / talitha.kotze@gmail.com

https://talithakotze.com/product/the-great-exhale/?