Description
Wellness Morning of Ice & Hot Water Immersions with Conscious Breathwork and Handpan Sounds
Join us for a rejuvenating wellness morning that will awaken your senses and invigorate your spirit.
This unique experience combines the power of contrast therapy through ice and hot water immersions with conscious breathwork, all set to the soothing sounds of a handpan.
Start your day with a short spinal warm up and then embracing the invigorating cold of ice water immersion, followed by the warmth and comfort of the eco log hot water soak, designed to boost circulation, reduce stress and enhance mental clarity. As you transition between the extremes, our skilled breathwork guide will lead you through conscious breathing techniques to deepen your relaxation and presence.
Throughout the session, the melodic and calming tones of a handpan will create a tranquil atmosphere , allowing you to fully immerse yourself in this experience . This practise is not only a physical reset but also a mental and emotional release, helping you connect more deeply with your inner self and the natural world around you.
Come prepared to challenge your limits, expand your comfort zone, and leave feeling refreshed, balanced, and empowered. This is more than just a wellness session, it's a journey into the heart of mindful living
R550 pp includes nourishing homemade soup post immersion☯️🧿