Are you curious about the sensation of ice water immersion?

Reset your mind and body through a unique ice water immersion experience, facilitated by the Subzero and Meraki Wellness Team.  You'll be prepared for your transformative journey with guided breathwork, paving way for your descent into ice water.

In moments the physiological and psychological effects as the water impacts the central nervous system with a profound effect on circulation

After a few minutes, you'll emerge feeling like a new person: rejuvenated, energised, and ready to conquer the world!

Join the Ice Water Community

We will be at Shanti Festival in Muldersvlei Paarl

Spaces are Limited and Booking is essential via the Shanti Quicket Link -scroll down to add ons : Ice Bath Workshops - R330 - 60 minutes (includes Chest Opening Yoga Warmup, Breathwork and Ice Immersion)