19 - 25 SEP 2026 | The Hoffman Process - taught by international teachers

The Hoffman Process comes to Cape Town | 19–25 Sep 2026

Since 1967, the world's most trusted 7-day personal transformation retreat. Now in South Africa for the first time, taught by Hoffman's most experienced international teachers.

One week. Lifelong change.

The Hoffman Process has run for over 55 years across 14 countries. Alumni include CEOs, artists, and public figures — Oprah Winfrey and Orlando Bloom have both spoken openly about its impact on their lives. Video here.

In September 2026, the Process arrives in Cape Town, hosted at a private retreat venue outside the city.

What the Process does:

Over 7 residential days, you will:

Identify the emotional and behavioural patterns formed in childhood that still run your adult life
Release long-held conditioning through structured, trauma-informed therapeutic work
Rebuild self-compassion, resilience, and more honest relationships — at home and at work
Leave with practical tools that hold long after the week ends

Who it's for:

Leaders, parents, partners, and anyone at a crossroads — people ready to do serious inner work, not sample it.

Places are limited. The Process runs with a small cohort and a high teacher-to-participant ratio.

Learn more: hoffmaninstitute.co.za
Enrol: hoffmaninstitute.co.za/how-to-enrol
Press: hoffmaninstitute.co.za/press