Yoga Nidra is practiced lying down - often referred to a yogic sleep or effortless relaxation

It is a state of conscious relaxation that lies between sleep and wakefulness.  This guided meditation allows you to enter a deep state of relaxation while remaining alert and aware.

Ending off with a short sound journey to seal the practice.

R180 pp

Limited Space

Bookings 0832646774????

Much Love Debbie