Description
Yoga Nidra is practiced lying down - often referred to a yogic sleep or effortless relaxation
It is a state of conscious relaxation that lies between sleep and wakefulness. This guided meditation allows you to enter a deep state of relaxation while remaining alert and aware.
Ending off with a short sound journey to seal the practice.
R180 pp
Limited Space
Bookings 0832646774🧿
Much Love Debbie
