Welcome to my **Thursday Tension Tamer - Online Yoga and Meditation Class**, 7h00 SAST!

Feeling the weight of the week? Join this weekly gentle movement and meditation session to help you soften, reset, feel good in your body and enjoy a clear mind before the day begins.

Because your nervous system deserves a moment of peace.

And your Thursday deserves to start this way - so that you can have a relaxed reset before the weekend.

Bring a cozy cup of coffee or tea, and a willingness to let go. Let’s unwind together!

Send me a message to book your spot. Your first time is for free!