Tantra Yoga with Suskia

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Culturing trust and relaxation with yourself:

The yoga I’ll be offering is a tridosha balancing series. This practice is one that cultures waking up and turning on the subtle aliveness – the eternal unfolding of consciousness at the foundational level.

This is a prana-based system; we are not working with the muscles of the body nor intending to stretch the body open. It is through the asanas that we culture relaxation so deep that it works into every cell of the body. It is only through prana flowing through the whole that flexibility and strength come naturally and more effortlessly.

We repeat the series so that the subconscious can relax, and through this, we can notice where our belief patterns start to reveal, perhaps these are of strain and fighting with ourselves, perhaps they are of softness and grief.

When we can learn to relax as a pattern, we cultivate harmony and bliss through the body, and this is a state that permeates into all other areas of our lives.

What would it be like for you to nourish and cultivate trust with yourself so you can return to your subtle nature? The system of Kaula, which is a technology of the tantric lineage of Kashmir Shaivism, invites relaxation as the method into this blissFULL harmony.

LIMITED TO 15 STUDENTS PER CLASS.