Qi Gong & Tai Chi with Gideon at Saunders beach

Join Gideon for morning Qigong at Saunders Beach - a gentle practice combining movement, breath and awareness to support balance, mobility, energy and calm.

*Cold dip optional

Monday to Friday | 7:00–8:00 AM

Which class should I attend?

Monday, Wednesday & Friday — General Practice

These sessions are for regular practice and are best suited to people who already have some familiarity with Qigong, as well as existing students who are developing their practice further.

Tuesday & Thursday — Beginners

These sessions are specifically designed for beginners and anyone who would like to learn the foundations at a gentler pace. No previous Qigong experience is needed.

Where

Saunders Beach- We meet on the concrete slab immediately to the left of the plunge pool, when you are standing facing the plunge pool.

Cost

Classes are by donation. Staying updated WhatsApp Gideon to join the class group for updates, weather information and any changes to the schedule.

Launch date: To be announced