Maximise your Hero's Journey

Join our comprehensive programme for real change.

With unwavering trust in your potential, our dedicated support guides you every step of your Hero's Journey ensuring you integrate real change into your life and make every moment count.

Our programme is meticulously designed to help you tap into your own inner wisdom, fostering a deep connection with your true self. With a blend of guided meditation, breathwork, plant medicine, reflective exercises, and group discussions, you'll be well prepared for the wisdom within when you embark on this transformative journey in a nurturing environment.

We support you and provide you with the tools and strategies needed to integrate your newfound wisdom into your daily life.

We make sure you are well-prepared physically to support your transformative journey.
Cultivate emotional and mental readiness through expertly guided sessions that help you build resilience and adaptability.
Gain access to strategies and tools that empower you to integrate the learned wisdom into your life, leading to real and lasting change.
Envision a life where you are not just surviving but thriving with newfound clarity, strength, and wisdom.

Join us and take the first step towards meaningful transformation and change.

Meet Lisa & Helga, both seasoned professionals in personal development, mindfulness, and healing practices.

We are deeply committed to our own inner work and personal growth, continually exploring and connecting with our inner guiding intelligence.

DATES:

Online Preparation 17 June, 24 June, 1 July 19h00 to 21h30

Retreat: 4 July to 6 July 2025

(The retreat starts Friday at 2 PM and until Sunday noon)

Online Integration 8 July, 15 July, 22 July 19h00 to 21h30

INVESTMENT INCLUDES:

3 x 2.5-hour Preparation Zoom sessions (pre-retreat)

Holotropic Inspired Breathwork

Plant Medicinal Journey

Integration

Wholesome Plant Based Meals prepared with love

Accommodation on Retreat weekend

3 x 2.5-hour Online Integration sessions

Full access to support of the facilitators during the 7-week journey

ALL INCLUSIVE SA Rate 

Early Bird Special until 14 March 2025

R 12 222 pp sharing a shared bathroom

R 13 333 pp sharing en-suite bathroom

(A 50% surcharge applies for single occupancy)

From 15 March 2025

R 13 333 pp sharing with a shared bathroom

R 14 444 pp sharing with a private bathroom

(A 50% surcharge applies for single occupancy)

Testimonial

When I decided to join The Expanded State Retreat, it was purely as a support for my husband who wanted to take the journey, as we embarked on a new path in our lives.

Being quite shy I was nervous at first, as the thought of opening up to people I don’t know was daunting, as well as going into something I knew very little about. Little did I know, the impact that these “strangers” would have on our lives.

The journey was extraordinary and life-changing, in ways I could never have anticipated, and the bonds we have made within the group, so special.

As the saying goes, “we don’t always get what we want, but we get what we need” and sometimes we don’t know what we need until we put ourselves out there.
Thank you to the incredible facilitators who held the space so lovingly .????

Lisa Armstrong
With an innate quest for truth and authenticity, Lisa never resonated with the old paradigm.

With a financial career abandoned, she was drawn to the simple truth of nature. The magnetic call of the ocean lead the path to a career in Scuba Diving and a deep desire to share a different perspective of life with others. Nature has a way of uncovering our truths.

After building and operating an Eco-Lodge in Mozambique, her passion for exploring and understanding the frontiers of human consciousness drew her on a path of self-discovery, studying Yoga, Kinesiology, Psych-k, Quantum Healing Hypnosis, Fractal Psychology, Neurodynamic Breathwork, Plant Medicines, Bio-geometry, with a passion for learning more about the ever-expanding fields of Quantum Physics, Unified Science and Neuroscience.

Lisa has an intuitive understanding that we each are gifted with the potential to be anything and do anything, without exception. She provides a safe space and skills in which to break through the boundaries of the conditioned human mind allowing access to greater levels of human potential that are dormant within each human heart and mind.