Begin the afternoon with a Heart Opening Flow (suitable for all levels) Moving the body in a way that will prepare it to be lead into a breathwork journey

Conscious Breathwork is a breathing technique that induces a deeply healing non-ordinary state of consciousness which activates the bodies' inner healing intelligence, expands awareness and relieves physical tension and stress in the body as well as trauma from past and suppressed emotions.

It cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances the body on all levels creating positive shifts...

Its an introspective,  eyes closed, lying down process to specific music.

We close the circle with spicy tea and conscious chat.

DM to book your spot -limited spaces available

Investment R450 pp

Location :  Silvertree Estate - Tokai

Bring:  Mat, warm blanket , pillow

Prep:  No food or caffeine 2 hours before

Kindly let us know before hand if anyone wishing to participate has any lung conditions, high blood pressure or heart problems as well as glaucoma, pregnancy or epilepsy