Description
Step into a full day of deep nourishment, release, and expansion.
Deliciously Retreated is not just another retreat — it’s a transformational journey designed to help you:
Release what no longer serves you
Raise your frequency
Embody your most love-filled, expansive self
This is a one-day deep dive — ten hours of sacred practices, movement, sound, and spiritual medicine in the presence of healing horses — curated to take you through the complete arc of transformation:
Open | Release | Nourish | Expand | Activate | Integrate | Celebrate
The Flow of the Day
Opening Cacao & Connection Circle
Begin with a heart-opening cacao ritual and set powerful intentions for your journey.
Ground into presence, open the heart, and connect with yourself and the group.
Release Breathwork with Rhys Thomas
Guided by former international rugby player turned empowerment and breathwork coach, Rhys Thomas, this session (supported by Susana Kennedy) will help you release what no longer serves you.
This is the first time Susana and Rhys are collaborating in this way — a powerful initiation into freedom and renewal.
Integration Circle
Pause to reflect, share, and anchor the insights of your breathwork journey.
Nourishing Lunch
Enjoy a delicious, grounding meal to restore and refuel — food as medicine, prepared with love.
Somatic Movement Practice
Gently move energy through the body, digest, release, and re-energize with guided movement that reconnects you with your natural rhythm.
Sound Forest Journey
Step into a magical sonic landscape — becoming one with the vibration and rhythm of the forest itself.
An expansive, immersive experience that reconnects you with nature and your own creative essence.
Teachings with Susana Kennedy
Explore what it means to live a deliciously human life.
Tap into what you truly dare to dream, and align with your highest vision for yourself.
Spiritual Medicine Activation: A World-First Experience
This is the first time ever that Susana Kennedy’s renowned Spiritual Medicine will be woven together with Dr. Nkosinathi Koela’s Sound Medicine and the wisdom of Horse Healing.
Together, this trio creates a powerful field of transformation — raising your frequency, releasing deep energetic blocks, and awakening your highest vibrational state.
This rare collaboration is unlike anything you’ve experienced before.
Final Integration & Joyful Closing Dance
End the day with a grounding circle, followed by music and dance — because joy is medicine, and celebration seals the transformation.
Meet Your Facilitators
Susana Kennedy — Transformational Facilitator & Creator of Spiritual Medicine
Known as the Laughing Buddha, Susana is a transformational facilitator, healer, and guide whose soul mission is to expand love, joy, and consciousness on the planet.
Her work, Spiritual Medicine, is a powerful channelled modality that combines deep energy work, humour, and heart to release suffering and awaken people to their most empowered, love-filled selves.
Rhys Thomas — Empowerment & Breathwork Coach
A former international rugby player, inspirational speaker, and mental health ambassador, Rhys brings raw honesty and resilience into his work.
Having journeyed through incredible highs and unimaginable lows, he now supports others in breaking free from fear, finding purpose, and transforming their lives.
His breathwork sessions are potent, grounded, and deeply empowering.
Dr. Nkosinathi E. Koela — Scholar, Sound Artist & Initiated Gqirha-Healer
An internationally recognised sound artist and healer, Dr. Koela’s work explores the healing potential of vibration, rhythm, and frequency.
Having collaborated with visionaries such as Zach Bush, he integrates science, spirituality, and ancestral wisdom to create transformative soundscapes.
His unique approach harnesses the power of sound as medicine, bridging traditional and contemporary healing practices.
Why Join Deliciously Retreated?
Because you deserve to feel revitalised, expanded, and filled with love.
This retreat offers you the rare chance to experience:
The power of breathwork to release what holds you back
The magic of cacao, sound, and movement to open and expand your energy
The world-first collaboration of Spiritual Medicine, Sound Medicine, and Horse Healing
A full-day journey that takes you from intention-setting to deep transformation to joyful integration
You’ll leave this retreat feeling clear, nourished, and alive — ready to live your most delicious life.