Daily Practice Bard Verified listing

"A daily practice is any activity that becomes part of your regular routine and encourages you to pause, to go inward and slow down."

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• The sacred masculine asks us to direct our energy into goals and develop a bias toward action.
• The sacred feminine asks us to be. To experience. And to feel.

A daily practice supports both. And acts as a bridge.

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A seed is planted at the intersection between Yin and Yang, where earth is fertile. A seed of awakening. And so we wake up.

The Warrior of light knowingly stands over the daily equipment. And reaches inward.

And the powers of alchemy gift a great expansion.

I'm Ready! ->

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Offering:

As a Daily Practice Bard, I work with you to support your Daily Practice

1. Awaken

• 1-1 Consultation | 60 mins | R950
• Understand your <Distraction Type> | Free
• Receive your unique, personal Daily Practice Ritual | R600
• Science-backed Gold Coin System | R300

2. Equip

• Practice <Paper Journal> | R150
• Practice <Whatsapp Journal> | Free
• Habitica productivity app <Gamify your Life> | Free
• Access to 1-1 Life Coaching | Optional Extra
• Access to 1-1 Business Coaching | Optional Extra
• Access to Mental Health Micro'Dosing | Optional Extra

3. Expand

• 95 Days
• 95 Nudges
• 95 Practices
• Expand Capacity
• Manage Focus
• Alleviate Distraction
• Tune in
• Create Space

Total Value: R2 000
SOLO Member Price: R950 (53% off)

Ask a question -> obligation free

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I should introduce a Daily Practice if

I desire ...

• Self-Regulation, the ability to manage my thoughts, emotions, and actions in a way that helps me reach long-term goals while staying grounded and present in social situations.

General Self-Regulation

• Self-Monitoring: I desire space to observe and track my thoughts with clarity.
• Self-Evaluation: I want to assess myself fairly and grow from it.
• Standards: I want clear, inspiring behaviours that reflect my values.
• Motivation: I desire to feel my own inner drive.
• Willpower: I want the strength to resist temptation and stay on track.

Emotional Self-Regulation

• I want to manage my emotions to stay grounded and connected with others.
• I desire the ability to shift or steady my emotions when it matters most.

Cognitive and Behavioural Self-Regulation

• Cognitive: I want to focus, plan, and solve problems with clarity.
• Behavioural: I want to manage my impulses and act with intention.

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Start Now! <Money-back Guarantee*>

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