Weaving together contact improvisation, medicine, ceremony, and Earth-honouring rituals.

Through contact, ceremony, and community, we explore what it means to move, listen, and be in deep relationship — with ourselves, one another, and the living world.

Venue: Somerset Gift, Swellendam 

WHAT TO EXPECT

• Contact improvisation technique + jams
• Ceremonial long jam + medicine
• Cacao + microdosing
• Solo nature quest + rituals
• Community sharing + integration
• Time for rest, waterfalls, river swims, hot tub, connection + play

Together, we remember the rhythm that hums beneath everything. A steady current beneath the noise, calling us back — aligning what has been fragmented, awakening the creativity that lives within.

We listen — not just with our ears, but with our skin, our hearts, the sparks of inspiration, and our inner vision — to the intelligence of the body, the wisdom of the land, and the stories woven between us.

To be in contact with one another and the greater web of life, we attune to what moves us — stepping into the dance of life.

MEET YOUR FACILITATORS 

Francesca is a somatic practitioner, psychedelic integration guide, and contact improvisation student and facilitator. Her professional work is rooted in eating disorder recovery and embodied healing, held by a somato-psycho-social-spiritual approach. She is passionate about co-creating spaces where movement, ritual, and presence invite us back to the radiant intelligence of our bodies and the unseen rhythms that shape us.
www.francescaeatsroses.com
IG: @francescaeatsroses

Olivia is a somatic practitioner, contact improvisation and Movement Medicine® teacher. She holds space for honest inquiry, guiding others in reconnecting with their essential nature, supporting them to uncover their wisdom, resilience, and fullness to traverse the full spectrum of human experience. With deep reverence for the great mystery, she facilitates ceremony — her work invites you into a sacred dance with the unknown, where the body becomes prayer and movement is medicine.
IG: @livgardy

PRICING AND ACCOMMODATION OPTIONS

Dorm room: R3250
Twin room (2 single beds): R3990
Private room (1 double bed): R5850 (solo) or R4150 (per person sharing)
Camping: R2950

The listed prices cover food, medicine, and accommodation only. The facilitation and space-holding are offered on a pay-from-the-heart basis. We invite you to feel into what you are called to contribute in exchange for the guidance and holding of this retreat.

Sliding scale suggestions for pay-from-the-heart: R2 500 — R18 500

*** Doses range from micro to mini.

*** Before joining, we will have a preparation call to ensure the readiness for working with medicines in a safe, intentional, and supportive way.