Through guided practice I learned to see and reshape the family patterns and stories running my life. This reshaping changed my relationships, my career, and how I live each day.

I’d love to share some of these discovered practices as an act of service. So please come if you would like to share a container with others, engage in guided conversations, enjoy gentle movement and challenge your imagination with nourishing visualisations.

More details:

Workshop Flow

1. Opening Circle
We will begin with an opening circle to create our shared container.

2. Pillow Touch Exercise
A gentle practice to redirect nervous system energy.

3. Group Eye-Contact Exercise
An engaging activity (not exactly eye gazing, you’ll see) to build presence and connection.

4. Light Body Work & Listening Practices
Guided movements and listening exercises to deepen understanding of one another.

5. Visualisations
Paired and group visualisation practices to support nourishing stories.

6. Closing Circle
We will end together in a closing circle.

After the workshop, we’ll share a simple picnic to ground and enjoy the garden before going home ????. Please bring something small to contribute to the picnic.

???? Saturday 27 Sept, 11:00 - 13:00
???? A beautiful private home, Constantia, CPT
???? Exchange: R150 toward a veggie patch project at St George’s Home for Girls
???? WhatsApp me to book your space (O6O 836 843O)