This is breathwork session for women to dive into the depths of their feeling bodies.
Release stagnancy. Express what has been stored from the past. Breathe your body awake. Expand your capacity to feel.
Together we use breath to de-armour and open — to feel more, live more, and let more life in.
How much bliss are you willing to feel?

During this session I will be offering hands-on de-armouring to assist your body in expressing stored emotions from the past.

De-armouring is a body-based therapeutic practice designed to release chronic tension, emotional trauma, and energy blockages stored in the body due to stress, conditioning, and past experiences. Drawing from principles like Wilhelm Reich's concept of "character armor," it utilizes deep touch, breathwork, and movement to unwind these held patterns, allowing for emotional release, increased physical flexibility, and a greater connection to one's authentic self and capacity for pleasure.

Facilitator:

Olivia Crow is a former attorney and accredited
mediator who left the legal world in search of a more
embodied way to support people through conflict and
transformation. Her path led her into the worlds of non-
violent communication, yoga, tantra, and de-armouring
—where she discovered the importance of working with
the body.

Trained in de-armouring and a graduate of Valentina
Leo’s Tantra School of Fascinating Wonderment, Olivia
now guides people into deeper connection with their
truth, emotions, and sensuality. Her facilitation is
playful, intuitive, and real—creating spaces that feel
both safe and alive, where people can explore the
depths of themselves.

21 September 10:30 - 12:00

R450

The Play House Fish Hoek

Email oliviathecrow@gmail.com to book