Description
An intro session to kick off our Ashtanga Summer School. Attend this and choose a date to begin your school journey, or choose to only do this workshop. In this session you will explore the physical and energetic alignment of the fundamental postures in Ashtanga yoga.
Learn to root and ground. In this workshop you will explore the physical and energetic alignment of the fundamental postures in Ashtanga yoga. Explore and learn how each posture interrelates to the next while taking time to learn how to more deeply inhabit each standing asana.
Special attention will be focused on moving with conscious awareness, in union with conscious breath, otherwise known as vinyāsa.
“On this path effort never goes to waste, and there is no failure...”
Bhagavad Gita
More about the Ashtanga Summer School here, or keep reading.
HOW TO START
Option 1
Attend the exploration Establishing The Root: Ashtanga Yoga Introduction class above, then choose a date to start your journey on. Ashtanga Summer School starting dates: 28 Oct / 4 Nov / 18 Nov.
Option 2
Book 1-3 private lessons, attend this starting workshop, then choose a date to start your journey on.
Ashtanga Summer School starting dates: 21 Oct / 4 Nov / 18 Nov.
Rate: R850/class or R2400 for 3 classes
Light House studio Ashtanga Mysore Class Schedule
New to Ashtanga | Mon, Wed, Fri | 6:30 - 7:30 AM
Established Ashtanga Student | Mon, Wed, Fri | 6:00 - 8:00 AM
All are welcome. We can't wait to meet you.
Get your tickets here.
