Join renowned Functional Medicine Doctor and Gut Health Expert, Dr Leah Murray, and Holistic Wellness Coach and Somatic Practitioner, Olivia Moon, for an enriching weekend retreat at the beautiful Phakalane Retreat Space, set in the heart of the Hout Bay mountains. This retreat is designed to guide you into a state of balance, vibrant health, and deep well-being.

With a holistic approach that integrates the mind, body, and soul, this retreat focuses on restoring harmony in the gut, endocrine system, and nervous system. Through a range of proven tools, practices, and protocols, you’ll experience a whole-being approach to wellness.

WHY THIS RETREAT?
Our state of health and well-being depends largely on the condition of two key systems - the gut and the nervous system. Yet, in this highly demanding modern world, these two systems are often the ones that are affected the most.
The convenience of processed foods and the hidden toxins in even the healthiest produce can wreak havoc on gut health. At the same time, the relentless demands of juggling work, family, and an unpredictable economy, compounded by the stresses of collective trauma and constant connectivity, leave our nervous systems in chronic dysregulation.

The good news? No matter how out of balance you may feel, your body has the innate wisdom to heal. With the right tools, practices, and support, you can restore harmony within yourself, rediscover your vitality, and reconnect to your authentic self.

What’s included:
◦ Choose from Phakalane’s stunning and tranquil accommodations.
◦ Enjoy three gut-restoring, plant-based
meals per day.
◦ Interactive Gut & Hormonal Health Workshop with Dr Leah Murray
◦ Experiential Nervous System Reset Workshop with Olivia Moon
◦ Conscious Breathwork Journey and Guided Visualization
◦ Morning Yoga and Breathwork
◦ Restorative Breathwork and Healing Sound Bath
◦ Sauna and Cold Plunge
◦ A guided Waterfall Hike paired with a grounding Nature Meditation
◦ Opening and Closing Connection Circles
◦ Unstructured time to rest, journal, read, or simply enjoy the beauty of the space.

BONUS
◦ Full access to Dr Leah Murray’s 25day
Gut Reset Program.
◦ Access to Olivia Moon’s brand new Nervous System Regulation Course, Regulate to Reconnect.
For more info, visit this site: https://rebalanceandreset.co.za/