Description
This course is a comprehensive study and practice of Yoga.
The inspiration and focus of the training will be based on alignment and vinyasa Yoga.
As part of the course electives you will be trained in the science of restorative Yoga and Ayurveda.
You will be inspired to create a lifestyle of holism and awareness.
Expect to mindfully, intelligently, and progressively practice postures and techniques that will give you meaningful insight into the human mind and body connection.
Learn to cultivate discipline and commitment into your own practice and nourish those principles in the lives of those around you, as well.
Receive resources and support to engage with the course requirements in a progressive and effective way.
We encourage an uplifting and respectful learning environment for all.
On completion of the course you will be qualified to teach the fundamentals of Yoga.
We are a a Yoga Alliance Registered Yoga School. Students who complete all course requirements will receive a certificate qualified for registration with Yoga Alliance.
Curriculum Highlights
Embark on a transformative journey with our comprehensive Yoga Teacher Training program, designed to nurture your personal practice and equip you with the skills to teach confidently and effectively. Our curriculum supports you through two tracks:
Learn to Practice
Incorporate & Embody sustainable practices for holistic living – an opportunity to focus on self-study and self-care.
Holistic Yoga Practice:
Understand asanas with a focus on alignment and awareness, and explore progressive, mindful vinyasa sequences. Learn variations and modifications to make practise more dynamic, versatile, and adaptable to your daily needs.
Pranayama & Subtle Body:
Delve into pranayama (breath expansion) techniques and the subtleties energetic anatomy, including chakras and nadis.
Meditation:
Learn, practice, and embody mindfulness and other essential meditation practices.
Ayurveda:
Learn to intuitively understand your unique constitution and find balance in harmony with nature.
Learn to Teach
Learn an integrated and inclusive teaching methodology to teach people from all walks of life. Gain the key competencies to become a Registered Yoga Teacher with Yoga Alliance.
Teaching Methodology:
Learn to teach in a way that is inclusive and accessible to people with different needs. Our trauma sensitive approach guides you to communicate your instructions effectively and safely. Our study of postures and other practises provides variations and alternatives so you can give each student an authentic and effective experience of Yoga.
Anatomy & Physiology:
Gain an in-depth understanding of the musculoskeletal system, functional biomechanics, the nervous system and poly-vagal theory, and other major systems of the body.
Yoga Humanities:
Study the history, philosophy, psychology, and evolution of yoga, along with Ayurvedic fundamentals.
Professional Development:
Develop your teaching methodology, sequencing skills, and engage in teaching practicums. Explore the business side of yoga and the importance of ethics.
Posture Practice Workshops
Throughout the course we will cover the alignment essentials, anatomy & physiology, progression & preparation, variations, modifications, and sequencing for the following categories of postures:
Standing Essentials
Seated Essentials
Forward & Lateral Extensions
Restoratives
Abdominal Toning
Back Extensions
Sun Salutations
Inversions
…and so much more!
You can look for more details here--> https://innerwellnessstudio.com/yoga-teacher-training-puertorico-costarica-southafrica/
