In this 5-hour workshop Tonic Tantra applies shibari to a Tantric framework as conscious practice. While basic knots and foundational rope techniques are covered, the focus is on exploring Tantric pathways and how rope functions as an energetic medium and interpersonal practice. Designed for beginners, this workshop highlights how the nervous system shapes experience on both sides of the rope. Paired participants will receive short teaching segments, guided rope-based Tantric practices and facilitated discussion, working with themes such as stillness, intimacy, compassion, polarity, and power as they arise in the body and share space.

This workshop integrates Shibari and the energetic paths of tantra as they unfold through the body, nervous system and relational space. Sara (Tonic Tantra) uses the Colours of Tantra framework as a guided, self-accountable map for embodied learning, exploration, and expansion.

Each “colour” represents a distinct energetic frequency of practice. Participants move between colours, blend them, or deepen into one, depending on personal capacity, context and desire. Rather than prescribing a single way to practice Tantra or Shibari, this workshop provides multiple entry points. Rope becomes a way to study presence, sensation, trust, restraint, and surrender; revealing how different Tantric “colours” express themselves in real time through the body and between people.

Participants are supported in recognising their own patterns, capacities and edges, and in working with them intentionally rather than by habit.

Tickets: https://www.embodimentropespace.co.za/shibari-events-in-cape-town/

What To Bring

Come with an open mind

A notebook and pen.

Water

Please bring light snacks to contribute to a shared lunch

Anything you need for personal regulation

Your own ropes (provided if you have) class ropes are also available in the space

What To Wear

This is a sensual workshop environment, not a sexual one. You are free to wear whatever you like. Comfy, sexy, sporty, fetish - you are welcome to expose as much skin as you are comfortable with (but bottom undergarments must remain on). We will be seated and moving for extended periods so comfort is advisable.

Requirements For Participation

Pairs only

No partner switching

No suspension

Comfort with touch and close physical proximity

Ability to communicate boundaries and capacity clearly

Photos are permissible, with consent, discretion, and anonymity of other participants

Visit sudojute.com to get your own ropes before the workshop

About your facilitator 

Dr. Sara Mosadegh is a nurse educator and Tantric practitioner.

Her work integrates Tantric practice with somatic awareness and nervous system literacy. She teaches rope as a way to develop presence, clarity, and responsibility in partnered practice.

Her teaching style is direct, and playfully grounded, with a strong emphasis on choice, consent, and self-responsibility.

Find her on Instagram here:

@tonictantra

You can follow Embodiment on Instagram here:

@embodiment_ct

Embodiment rope space is a welcoming and safe (r) space for members of the LQBTQIA+ community and allies. Rope is never safe, there are only ways to practice it more safely.

Please study the FAQ and ethos of our space before attending. Find it here: www.embodimentropespace.co.za

Ropey things for sale: We have limited treated rope from Sudo Jute (variable price range: R400-500 per 8m hank) and safety shears for sale.

SPACE RULES
1. Be on time.

2. Respect the space. Leave no trace - whatever you bring, take it back with you.

3. Ego has no place here. Learn and share with humility.

4. Ask for people’s pronouns and use the ones you are given.

5. No shoes. Keep underwear on at public events. Nipples may be free.

6. Do not make unsolicited comments about anyone else's body.

7. Do not take any photos of anyone in attendance without consent.

8. Do not post photos without the consent of EVERYONE in the photo.

9. Do not reveal the identity of anyone you meet in the space once you leave. Many people prefer anonymity.

10. Be mindful of making noise in the space when others are tying around you, this includes loud talking and laughing.

11. Be discrete when moving through other parts of the premises. Clothes are optional in the space but not outside the door.

12. Please stay home if you are feeling unwell.

13. Please do not use any recreational drugs before coming or while on site.

FAQ
What is Shibari/Kinbaku/Bondage?

The art of binding the body of a consenting adult.

Is rope/Shibari always sexual?

Rope/Shibari has many benefits and practitioners outside of the sexual paradigm. For some, it is about pushing their bodies not unlike engaging in strenuous exercise or extreme sports. For others, it is a way to reclaim their agency after trauma. It can also be a way to experience a connection with others without the scripts and expectations associated with genital contact. As long as what you are doing is consensual and intentional, we consider it healthy and valid.

What should I wear?

This is a learning environment, not a sexual one, so crotches are to remain covered. Other than that, you are free to wear whatever you like. Comfy, sexy, sporty, fetish - as long as your booty is covered, you are welcome here.

What should I expect on the night?

We hope to create a safe and intimate space where you will get the rare opportunity to learn from highly skilled professionals. You will also have access to our team to chat about rope and connect with the community in a low-pressure environment.

Note on accessibility:

We believe rope is for every body. At the same time the building we are currently occupying does not allow for wheelchair access to ground floor ablution facilities. This is an ongoing negotiation with the current landlords. However the space itself allows for wheelchair access :)